Wed Night Led Ashtanga (Term 1)
Suitable for newer students & beginners
- 150 New Zealand dollars$150
- Location 1
Not suitable for those rehabilitating or with injuries. Ashtanga yoga comes from an ancient tradition of practices designed to purify and unify mind, body and spirit. Starting with surya namaskāra (sun salutations) we work to develop internal focus through standing āsana (postures) and some seated asana of the Ashtanga Yoga series. We also explore the breathe and ways to apply our yoga practice to life off the mat. If you are an injured or rehabilitating beginner student then Tuesday and Friday morning and Monday or Wednesday night would be best. If you wish to book 3 or more classes for the term OR are under the age of 20 then contact us for a discounted price.
185-189 Maunganui Road, Bay of Plenty, New Zealand