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We have two offerings for beginners. They complement each other and you are welcome to do both!!

 

1. BEGINNER YOGA COURSE!

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Introduction to Astanga Yoga

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Gentle teacher led yoga classes where we practice 

•    yoga āsana

•    breathework

•    a little meditation

•    being still (inside and out) 

•    relaxation

 

A great introduction for beginners.  

 

Wednesday evenings.

4th, 11th, 18th, 25th October. 6.30-7.30pm. 

$100 pp.  Bookings. 

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2. A FREE BEGINNER TRIAL - MYSORE CLASSES

 

Try two weeks of timetabled Mysore classes on us!

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We offer a two week introductory trial where you can come and try our timetabled Mysore style classes - a traditional and very beautiful way to practice yoga!

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To qualify for the free trial we ask that you come with an open mind and that you commit to attending at least three sessions per week.

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Email rika@buddhi.nz or text 0274166974 to book your first class.

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