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HOME OF ASHTANGA YOGA AT THE MOUNT!

 

'Shala' in the Sanskrit language means 'home'.  

 

Buddhi Shala is a place of yogic practices in alignment with the sutra of Patanjali and the tradition of Ashtanga. 

 

"Ashtanga" literally means eight limbs.  Patanjali described these as: Yama (abstinences), Niyama (Observances), Asana (Postures), Pranayama (Breath Control), Pratyahara (Sense withdrawal), Dharana (Concentration), Dhyana (Meditation), and Samadhi (Contemplation).   

 

The practice links a series of postures (asana) in a continuous flow with the rhythm of breath. Through the yogic practice of breathing, postures (asanas), and gazing point (drishti), we gain control of our senses and develop deep awareness of ourselves.

Steadiness of body and mind can be acquired through practice with regularity and devotion.  

When practiced in this way it is possible to energise, purify, and strengthen the energetic and physical system. We can gradually rediscover our full potential on all levels of human consciousness - physical, psychological and spiritual.   

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Yoga @ Buddhi

BEGINNERS SPECIAL OFFER
Try two weeks on us!
See our beginner page for details! 


SPECIAL EVENTS:
Friday 29th July - Crystal Sound Session
Sunday 24th July - Going Deeper Mini Workshop

Book Online

CHECK OUT OUR TIMETABLE!

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Bookings

Book online for workshops and events.

 

Purchase class passes and concession cards online

 

Text 0274166974 or email rika@buddhi.nz

Need a practice mat or some of Penny's good oil?

 

Visit the Buddhi Shala Shop.

Order and buy online.  Ship to home or collect from Buddhi.

Payments

Payments to Buddhi Acc # 38-9006-0584108-02

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