We practice and teach yoga using a beautiful and traditional method called Ashtanga that links a series of postures (asana) in a continuous flow with the rhythm of our breath. Through practice of breathing, postures (asanas), and gazing point (dristi), we gain control of our senses and develop deep awareness of ourselves. Steadiness of body and mind can be acquired through practice with regularity and devotion. When practiced in this way Ashtanga Yoga energises, purifies, and strengthens the energetic and physical system. Through practice of Ashtanga yoga we can gradually rediscover our full potential on all levels of human consciousness - physical, psychological and spiritual.
"Ashtanga" literally means eight limbs. Patanjali described these as: Yama (abstinences), Niyama (Observances), Asana (Postures), Pranayama (Breath Control), Pratyahara (Sense withdrawal), Dharana (Concentration), Dhyana (Meditation), and Samadhi (Contemplation).
Ashtanga Yoga Term One Classes 2021
GENERAL
5.30am Mon-Thurs Self Practice + Fri Open / Mysore (Starts 1st Feb)
9.30am Tuesday Open / Mysore (Term 1: 9th Feb - 13 April)
9.30am Friday Open / Mysore (Term 1: 5th Feb - 16 April)
4.45pm Monday Open / Mysore (Term 1: 8th Feb - 12 April)
4.45pm Wednesday Open / Mysore (Term 1: 10th Feb - 14 April)
6.30pm Monday Led Class (Term 1: 8th Feb - 12 April)
BEGINNERS
9.45am Tuesday (Term 1: 9th Feb - 13 April)
9.45am Friday (Term 1: 5th Feb - 16 April)
5pm Monday (Term 1: 8th Feb - 12 April)
5pm Wednesday (Term 1: 10th Feb - 14 April)
6.30pm Wednesday Led Class (Term 1: 10th Feb - 14 April)
KID & TEENS
4pm Monday Kids and Young Teens (Term 1: 15th Feb - 12 April)
4pm Wednesday Older Teens (Term 1: 10th Feb - 14 April)
How to book
Text 0274166974 or email or book online.
Most classes are booked and paid for on a term by term basis.
Early mornings are a monthly pass (starts 1st of the month) or drop in ($10).
Teen rate applies for under 20s attending any class.
Payments to Buddhi Acc # 38-9006-0584108-02.
Multiple class passes available on request.
Drop ins ($20 per class or $10 early morning self practice).
Need a yoga mat?
For earth friendly yoga mats visit the Buddhi Good Energy Yoga Shop.
Order and buy online. Ship to home or collect from Buddhi.
