We practice and teach yoga using a beautiful and traditional method called Ashtanga that links a series of postures (asana) in a continuous flow with the rhythm of our breath. Through practice of breathing, postures (asanas), and gazing point (dristi), we gain control of our senses and develop deep awareness of ourselves. Steadiness of body and mind can be acquired through practice with regularity and devotion. When practiced in this way Ashtanga Yoga energises, purifies, and strengthens the energetic and physical system.  Through practice of Ashtanga yoga we can gradually rediscover our full potential on all levels of human consciousness - physical, psychological and spiritual.   

 

"Ashtanga" literally means eight limbs.  Patanjali described these as: Yama (abstinences), Niyama (Observances), Asana (Postures), Pranayama (Breath Control), Pratyahara (Sense withdrawal), Dharana (Concentration), Dhyana (Meditation), and Samadhi (Contemplation). 

Bookings

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Text 0274166974 or email or book online.

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Pricing

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Self Practice / Early Mornings: $100 per month / $10 Drop in

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Teens: $100 per term / $15 Drop in

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All other classes: $150 per term / $20 Drop in

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Mysore Every Day Pass (includes all 9.30 & 4.45 Mysore classes): $400 per term

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Payments

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Payments to Buddhi Acc # 38-9006-0584108-02

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Need a yoga mat?

 

For earth friendly yoga mats visit the Buddhi Good Energy Yoga Shop.

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Order and buy online.  Ship to home or collect from Buddhi.