Teen Classes are held 4pm Wednesdays and membership of this class is $100 for the term. In this class we lead the group using traditional Ashtanga yoga āsana and work to build strength and flexibility, as well as internal focus and breathe awareness.
Young people need to be able to apply some focus to get the full benefit from practicing yoga. Some children are focussed and ready at a younger age.
Older teens are also welcome to join adult Mysore style or Led classes. A teen term pass for adult classes is $100.