Unlock the Power of Your Breath: A Transformative Workshop
 
Sunday 24th August 9am.
 
A special breathing workshop this August, where we'll dive deep into the connection between your breath and your central nervous system. 
 
In this workshop, you'll gain a deeper understanding of how this simple, yet powerful connection can profoundly impact your physical and mental well-being.
 
You’ll learn how to manage stress with your breath and it’s not complicated! 
 
We will explore techniques that help you tune into your body’s natural responses, leaving you with easy-to-use practices you can incorporate into your daily life.
 
Come with an open mind and a willingness to explore the amazing potential of your own breath. Whether you’re looking to reduce stress or improve your overall health, this workshop will give you the tools to make lasting, positive change.
 
Limited numbers. Bookings essential.