This meditation workshop will explore questions on how to meditate, why meditation practice is helpful and what challenges we are faced with when learning to meditate. We will cover the eight limbs of ashtanga yoga and how they ultimately lead us on to the path of a successful meditation practice. Highly recommended for everyone - great food to grow your yoga and meditation practices.
 
Twenty spaces only. Get in quick. Bookings online. Approximately 90 minutes in length.