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Gentle teacher led classes where we introduce and practice entry level

  • yoga āsana
  • breathwork
  • a little meditation
  • the practice of being still (inside and out)
  • relaxation

A great introduction. Perfect for beginners. Fine for any practitioner level.


One hour each week x four weeks.


Wednesday evenings. 29th November, 6th, 13th, 20th December.




Beginner Course: Introduction to Astanga Yoga (inc Breathwork & Meditation)