Gentle teacher led classes where we introduce and practice entry level
yoga āsana
breathwork
a little meditation
the practice of being still (inside and out)
relaxation
A great introduction. Perfect for beginners. Fine for any practitioner level. 
 
One hour each week x four weeks. 
 
Wednesday evenings. 29th November, 6th, 13th, 20th December. 
6.30-7.30pm.
 
$100