75 mins - Led Class - 6.30pm Monday
60 mins - Lite Led Class - 6.30pm Wednesday
In these classes we move and breathe in unison. Starting with surya namaskāra (sun salutations) we work to develop internal focus through standing āsana (postures) and some seated asana of the Ashtanga Yoga series.
We also explore the breathe and ways to apply our yoga practice to life off the mat.
Led classes are designed to complement Mysore style practice and are not suitable for those rehabilitating or with injuries – better to come to Mysore style classes.
Wednesdays class is the lite version - slower paced and shorter!
Led Class (6.30pm Monday & Wednesday)
Drop ins (by appointment): $20 (non pass holders) $15 (existing passholders)
Term 2 pass (starts 3rd / 5th May): $150