Early Mornings

Mon - Thurs 5.30am (Self Practice)

Fridays 6am (Mysore) (Doors open 5.30am)

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Early Morning Pass (Mon-Fri): $100 per month

Drop-in Self Practice Pass: $10

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Term 2 Early Morning Fri Mysore: $150

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For those who have established practice we are open Monday to Friday early mornings.  Doors Open from 5.30am. Finish by 7.30am.  

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Monday to Thursday is Self practice.  Fridays (term time only) are teacher assisted Mysore Style (all levels welcome). Fridays class starts at 6am (doors open at 5.30am).

Monthly passes are available for early mornings (Mon-Fri included): $100 per month or $10 drop-in (by appointment). 

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If you wish to come to just the Friday early morning Mysore then these classes are $10 per class (drop-in pass) for the remainder of Term 1.  Early Friday morning classes will be $150 for the term in Term 2 (starting 7th May).

Beginner Mysore Style Classes

Tuesdays 9.45am

Mondays 5pm 

Wednesdays 5pm 

Fridays 6am

Fridays 9.45am 

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Term 1 ends 16th April

Term 2 starts 3rd May

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$150 per class for the term

Ashtanga yoga comes from an ancient tradition of practices designed to purify and unify mind, body and spirit.  Taught in the traditional Open or Mysore style.  Named after the Southern Indian city of Mysore, this is a very traditional and most effective method for learning Ashtanga Yoga.  

Pick a class and book your spot for the term. 

Under 20s pay teen rate ($100 per class for the term). 

General Mysore Style Classes

Fridays 9.30am 

Tuesdays 9.30am 

Mondays 4.45pm 

Wednesdays 4.45pm 

Term 1 ends 16th April

Term 2 starts 3rd May

$150 per class for the term

$20 Drop-in Pass

Taught in the traditional Open or Mysore style.  Named after the Southern Indian city of Mysore, this is a very traditional and most effective method for learning Ashtanga Yoga.  

Pick a class and book your spot for the term. 

Under 20s pay teen rate ($100 per class for the term).  

Self practice is possible through school holidays - by arrangement. 

Led Classes (General & Beginner)

Mondays 6.30pm 

Wednesdays 6.30pm

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Term 1 ends 16th April

Term 2 starts 3rd May

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$150 per class for the term

$20 Drop-in pass

Ashtanga yoga comes from an ancient tradition of practices designed to purify and unify mind, body and spirit.  In these classes we move and breathe in unison. Starting with surya namaskāra (sun salutations) we work to develop internal focus through standing āsana (postures) and some seated asana of the Ashtanga Yoga series.  We also explore the breathe and ways to apply our yoga practice to life off the mat.

Wednesdays's class is slower paced and shorter.  Mondays class is stronger and longer than the Wednesday class. The intention of Monday's class is to build slowly towards a stronger half primary led class.  

Led classes are not suitable for those rehabilitating or with injuries - better come to the Open / Mysore style classes.

Kids & Teen Classes

Wednesday 4pm (Age 13-20)

Term 1 ends 16th April

Term 2 starts 3rd May

$100 per class for the term

Ashtanga yoga comes from an ancient tradition of practices designed to purify and unify mind, body and spirit.  Using traditional Ashtanga yoga āsana we work to build strength and flexibility, as well as internal focus and breathe awareness. 

Kids need to be able to focus to get the full benefit from these classes. Some children are focussed and ready at a younger age. If you are unsure if this class is suitable for your child then feel free to email rika@buddhi.nz.