We practice and teach yoga using a very beautiful and traditional method called Ashtanga. Whilst some classes are led classes (where we all move in unison), most classes are taught Mysore style which is a traditional and very effective method for learning yoga.
Rika attended her first yoga class in the 1990s and has been practicing Ashtanga Yoga since 2006. She maintains her own daily practice and practices when possible with teacher Peter Sanson. Rika began teaching in 2014 in a traditional apprentice type situation with teacher Paul Scriven.
All our mats are long lived and/or are 100% natural and biodegradable. One tree is planted for every mat purchased.
Why Buddhi? Sometimes translated as 'she who is awake'. Buddhi is a feminine Sanskrit noun derived from 'budh': to be awake, to understand, to know.